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Benefits of drinking water

Water is a thing of daily use.it is true saying that water is very important for every living thing..
It includes humans, animals, birds and plants. All of them cannot survive without water. Water is the most important thing after air to maintain health and life.
To maintain healthy lifestyle, we need pure and clean water for drinking.
Same as we get sick by breathing in dirty air, drinking dirty water also affects our health.
Due to the lack of water, people can suffer from various diseases of the stomach and intestines and may complain of indigestion. Stomach upset may occur. Diarrhea and dysentery may occur.
Drinking contaminated water can sometimes carry the germs of dangerous and deadly epidemics that can cause diseases such as typhoid and cholera.

Therefore, clean water is very important for health. Although water itself has no nutrition and taste, but it is an essential component for our diet and body blood.
It helps to keep the blood thin for running in our body system. Blood is diluted and travels easily and quickly in the veins which is a sign of our healthy life

Water is a universal solvent.
Which maintains our body temperature. Consuming water with other foods is important because it makes our food easier to digest. Keeps it in liquid form and other nutrients in the fine blood vessels. By its heat and coldness, our body temperature remains stable.
Due to this, our life and thoughts travel fast.
It quenches thirst, prevents, fatigue, constipation, vomiting, constipation fainting and urinary irritation. Useful for jaundice. Eliminates toxins from the body through urine and sweat. Prevents blood clotting. Protects from heart attack.
Water is another name of life.

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